Uphill athlete 16 week mountaineering program. May 30, 2017 · ARC training is base training for rock climbers. It is NOT a get-fit-quicker plan. Sample Workouts: Workout #1: Start of Transition Phase Aerobic Threshold Test Planned Time: 0:40:00 The first 4 weeks of this plan are meant to help you transition you into a regular structured training program, They are primarily meant to prepare you for the harder work ahead and may not feel particularly challenging in the initial weeks. My climbing partner and I have been training for Denali and have finally settled on a route. 12 week makes more sense since I can add time myself, time for taper, and I seem to get sick a lot lately with makes me repeat weeks. The most recent update now uploads the workouts to your compatible smart watch which makes it all much easier. I also used Uphill Athlete's 24 Week Mountaineering plan in prep for a big expedition, around week 10 of the program I developed Overtraining Syndrome and had to bail on the expedition. How much time commitment is required for this training plan? Feb 10, 2020 · For an in-depth explanation of the role strength training plays for mountain athletes we recommend Strength Training for the Mountain Athlete. That Are you ready to take on the world’s most iconic and challenging alpine routes? This 16-week training plan is your ultimate guide to preparing for technical big mountain climbs that demand exceptional aerobic capacity, climbing-specific fitness, and unwavering commitment. For catered training plans and advice, contact Steve House and the staff at Uphill Athlete. Start with Core as your warm-up. Mar 31, 2019 · Before starting the 16 week mountaineering program, I did an AeT in December 2018, which I repeated a few weeks back and the results were pretty similar, i. In this podcast episode, Lukas Furtenbach, founder of Furtenbach Adventures, and Steve House discuss Lukas’ work in high-altitude expedition mountaineering. Sep 5, 2021 · With this article we hope to rectify that oversight. Equipment requirements: Heart rate monitor Backpack Basic gym plus a Creator Topic March 1, 2020 at 9:16 pm #39102 jonathanmichaelryan Participant I have been following the 16 week big mountain training plan for about a month now. It is meant for mountaineers who find themselves with only 16 weeks to train before their climb. Not everyone can read our detailed training manuals, Training for the New Alpinism and Training for the Uphill Athlete, and feel confident that they can write their own training plan. These types of objectives include peaks such as Mt. We plan to attempt the Cassin. It does not include any technical training components so is best for those with either a good Nov 27, 2020 · In 2020, I bought the Uphill Athlete 24-Week Mountaineering training plan, and this time, I was committed to doing it right. May 23, 2022 · We at Uphill Athlete were fortunate to have the opportunity to work closely with Kilian during the writing of our book Training for the Uphill Athlete. All of the Above is Backed Up By Our Promise: Our Stuff Works. Lastly I would purchase the “Uphill Athlete 16 week Mountaineering program” when you are 4 months from your trip and execute it. It does not include any technical training components so is best for those with either a good Unlock your mountain potential with Uphill Athlete's training and on-ground support from Adventure Consultants. A mix of 24 and 16-week mountaineering plans at a 50% discount. Stick with this plan and you will see great results in your fitness. Join the ranks of countless mountaineers worldwide who have unlocked their true potential and achieved unparalleled success with this proven training plan. This is the The recommendation to repeat weeks 12-16 is for increasing the plan from 24-28 weeks. With pages to plot your program based on your aspirations, and others to break it down and record your monthly, weekly, daily workouts, this book will be your in-the-gym companion to training for any mountain ascent. How much time commitment is required for this training plan? The program starts with a volume based plan of building basic endurance and general strength. This is the Looking into the mountain fit program and looking for some feedback, pros and cons. Baker/Mt. We’ve put together this free 8 week ski training plan as a supplement to our paid guided workout progression. 40 weeks, 32 hours, 885 km over the training cycle. 16 week big mountain training plan is ideal for those climbing the high peaks of Peru, Boliva, and Ecuador by mountaineering routes. This plan is ideal for ski tourers who have never engaged in an organized training program but do have an extensive ski background with 2-3 ski touring days a week through the winter. Jul 16, 2024 · Training for a Mount Everest expedition demands a meticulous blend of physical, mental, and technical preparation. Rainier or Mont Blanc aspirants To follow this training plan you will need access to a climbing gym, a hangboard, a weight gym, and you must have the ability to train via a weight-bearing modality such as hiking or running (indoors or out). It took months of physical recovery and no running/hiking to recover. This plan requires base-level fitness as it starts off with over 6 hours of required training per week and culminates in 11 hours per week. It does not include any technical training components so is best for those with either a good technical skill set Sep 17, 2021 · Uphill Athlete 24-Week Mountaineering Training Plan - Round Two. Oct 28, 2024 · This plan is suitable and recommended for anyone with a mountaineering goal lasting more than a couple of days. This plan assumes that you have no strength training background but are fit enough already for long day tours. For those who desire more support, join the Uphill Athlete monthly membership program for access to coach-moderated lectures, Q&As, and chats. The Uphill Athlete 12 Week Mountaineering: Limited Training Time and Availability Plan is designed for climbers heading for a 2 day up to 2 week mountaineering objective who have very limited time to train. I am wondering if there is any additions that can be made to this plan to make it more specific to that route Uphill Athlete’s 8-Week Beginner Mountain Fitness Training Plan is perfect for aspiring mountaineers who are preparing for easier 4,000 meter or 14,000 foot peaks. It does not include any technical training components so is best for those with either a good Browse More Plans Adventure Consultants/Uphill Athlete 24 week Mountaineering Plan Plan Description This is an ideal plan is for those who have a goal of maximizing their chances of success on a big expeditionary peak such as Denali or Everest. May 20, 2025 · This guide breaks down how to train effectively for hiking and trekking goals—from building aerobic endurance and strength to managing pack weight, planning your schedule, and preparing mentally. Oct 29, 2024 · This training plan is written by the same coaches who developed the original and the updated versions of the 24-Week Expeditionary Mountaineering Plan sold by Uphill Athlete. Try to stay active across the year, climbing, kayaking, mountain biking. I took two rest weeks, at week 8 and at week 12. Oct 28, 2024 · This training plan is written by the same coaches who developed the original and the updated versions of the 24-Week Expeditionary Mountaineering Plan sold by Uphill Athlete. It does not include any technical training components so is best for those with either a good technical skill set The Uphill Athlete 12 Week Mountaineering: Limited Training Time and Availability Plan is designed for climbers heading for a 2 day up to 2 week mountaineering objective who have very limited time to train. Rainier at the end of May and was going to follow Uphill Athletes 16 week program. If so, which one(s) and what did you think of it? Is this true for the advanced 16 week training program too? It seems to end with a race? But still no on-snow training? (I have just been using skiing in lieu of running for workouts when I can, particularly striding. On our website, you'll find a wealth of science-based, mountain-proven resources, including articles, videos, and podcasts. Essentially would I be setting myself up to be overtraining? Sep 19, 2020 · It was much cheaper than $350/month too. 2. Rainier The 16-week Intermediate/Advanced Mountain Fitness Training Plan necessitates considerable effort and commitment. Does it involve a lot or any running? I can hike, climb, ski, etc just fine but running typically wrecks my knees afterwards. AeT close to 145 bpm, though in the second instance I had to crank up the treadmill from 8% to 10% incline and the pace from 3. Thanks in advance. It does not include any technical training components so is best for those with either a good I'm in the middle of the 16 week mountaineering plan, and getting fantastic results! The dates of my trip have been pushed out a 4 weeks. 60 years old, experience with barbells and kettlebells, but also a history of injuries (knees) and some nagging issues, mostly shoulders. Any information greatly appreciated! The Uphill Athlete 12 Week Mountaineering: Limited Training Time and Availability Plan is designed for climbers heading for a 2 day up to 2 week mountaineering objective who have very limited time to train. After 8 weeks there is an increase in the aerobic intensity. I just started the 16-week Big Mountain training program for a mountaineering expedition in mid July on a 24k mountain. They continue with defining strength, strength training and its role in Uphill Athlete’s RPE (Rate of Perceived Exertion) 8 Week Beginner Mountain Fitness Plan is perfect for aspiring mountaineers who are preparing for easier 4,000-meter or 14,000-foot peaks. From trekking to climbing Everest; from 10K to 200-milers, our expert coaches cover it all. In it, we lay out the principles that Kilian and many other successful mountain athletes use to improve their performance, with the goal of helping mountain athletes develop these same attributes. You will not need any special equipment other than a minimally equipped gym. TLDR. I’m wondering about the effect of rock/ ice climbing consistently on the effectiveness of the plan. What should I do prior to starting this plan? 12 week Time Crunched Mountaineering Plan question. That plan, which is strength and muscular endurance focused, should be in every mountain athlete’s training quiver. These plans are not customized to any individual athlete. Let’s embark on the journey of Developed by Scott Johnston, co-author of Training for the New Alpinsm and co-founder of Uphill Athlete along with the coaches at Evoke Endurance, this is the best mountaineering training plan on the market today! Uphill Athlete’s 8-Week Beginner Mountain Fitness Training Plan is perfect for aspiring mountaineers who are preparing for easier 4,000 meter or 14,000 foot peaks. Includes inspirational and motivational tips throughout. This state-of-the-art 16-week plan progresses gradually but will require considerable effort and commitment to complete. I ran for the heart rate drift test and strained my peroneal tendon because I never run (always hike). A progressive, video-based, self-guided strength program from Uphill Athlete. Mar 13, 2021 · This gym-based muscular endurance workout program is progresssive is tailored for mountain athletes—runners, skiers, mountaineers, and alpinists—anyone preparing for steep uphill travel. Dec 4, 2020 · In 2020, I trained using Uphill Athlete 24-Week Mountaineering Training Plan. However, this new plan incorporates our latest thinking, gleaned from having worked with hundreds of mountaineers as they prepared for their own major climbs. This plan is based on your RPE, or Rate of Perceived Exertion. This 16 week plan progresses gradually but will require considerable effort to complete. They discuss the development of hypoxic pre-acclimatization techniques and how This 17-week trail running plan is designed for the sky running discipline that focuses on gain and descent. Oct 29, 2024 · This plan is a tailored version of our 24 week plan written specifically for Denali. This at home or gym-based muscular endurance workout is perfect for those with no easy access to hills and it is scalable for athletes of all levels. While our book, Training for the New Alpinism, delves deeply into these topics, this guide provides concise, actionable advice underpinned by essential theories to help you understand the “why” behind an effective mountaineering training plan. Mar 14, 2021 · Starting mountain climbing training without weight for at least 4 weeks (16 aerobic workouts and more is better if you have time) gives your body a chance to build some basic fitness and then we can start to add specificity and greater challenge. Use our code at Uphill Athlete to receive 10% off personalized coaching for your next climb: AlpineAscentsTraining. The plan progresses over 12 weeks and tops out at 7:40 hours of training in the final week. Navigate Uphill Athlete with ease using our sitemap, designed to help you find the resources and information you need. Explore Uphill Athlete's training plans, designed to guide you on the path to athletic excellence and mountain adventures. This is the Check out the 24 Week Mountaineering Training Plan to learn more. We have produced a comprehensive series of educational materials, starting with training for mountaineering. Therefore, I did the program for longer than specified (16 weeks vs. Nov 13, 2018 · I read Training for the New Alpinism and decided to go through a round of Uphill Athlete’s 16-Week Big Mountain Training Plan. Sky running is defined by shorter distance races (generally between 20-50 km) and extreme elevation gain and descent in mountainous terrain. These packs can be heavy up to 80 pounds. Thankfully my fitness has returned more quickly than I expected, and my AeT is almost within 10% of my AnT. Both the program and the book were exactly what I was looking for: building aerobic capacity on the one hand, but also power and core strength—very specific for climbers and mountaineers, very specific for my goals. Feb 27, 2023 · Episode 7 of the Winter 22-23 Season In this episode of Training for Mountaineering, Steve House and Alyssa Clark are joined by veteran Uphill Athlete coach, Jason Antin. Uphill Athlete’s 8-Week Beginner Mountain Fitness Training Plan is perfect for aspiring mountaineers who are preparing for easier 4,000 meter or 14,000 foot peaks. It takes into account the training required to be ready for some of the specific demands of Denali including pack weight, sled dragging, fixed line ascension and the general physical nature of Alaskan expedition climbing at altitude. Feb 18, 2017 · Are you a mountain athlete short on hours in the week to train? Uphill Athlete has a work-around: a training plan geared toward the time constrained. What weeks / cycles in the plan should I repeat to extend the plan to my new start date? Thanks! Uphill Athlete’s RPE (Rate of Perceived Exertion) 8 Week Beginner Mountain Fitness Plan is perfect for aspiring mountaineers who are preparing for easier 4,000-meter or 14,000-foot peaks. SUBSCRIBE TO THE UPHILL ATHLETE NEWSLETTER, Mike Footes 20 week BIG VERT plan for intermediate to advanced mountain runners. It is a chopped down version of the 24-week plan. Workouts sync to your smartwatch, guiding you through each interval and maintaining the accuracy and efficiency of the workout. This training plan is The Uphill Athlete plans are much much better. By the end of the program, I reached the same level of intensity in the specified program, with some additional exercises, that I will explain below. Click to read more about my experience and recent updates. ) This seems like a very important but maybe not clear point? Viewing 1 replies (of 1 total) The Uphill Athlete 8 Week Haute Route Ski Tour Training Plan is for a more demanding multi-day hut ski traverse, like the Haute Route, with multiple 5 hour, 5000 foot / 1525m vertical gain days. It is not for the totally-out-of-shape as it starts off with over 6 hours of required training per week and culminates in 11 hours per week. And the updates will always be included. It does not include any technical training components so is best for those with either a good Jan 2, 2023 · I am planning to use the 16 week Big Mountain Training Plan this spring to prepare for the summer climbing season. This plan assumes that you have no strength training background and is ideal for mountaineers and trekkers who have never engaged in an organized training program or who have not done so for a long time. Uphill Athlete exists to educate mountain athletes. This is the Discover the ultimate resource for improving your athletic performance in mountain sports. Rainier Dec 10, 2024 · Curious to hear if anyone has used one of Uphill Athlete's programs. Read Uphill Athlete's insights, resources and guidance on the world of mountaineering to inspire a sense of awe in you. Sure that’d be no problem. I am planning on hiking Mt. Beginner-friendly 8-week mountaineering training plan by Uphill Athlete, suitable for easier 4000-meter and 14,000-foot peaks. Coaching services, training plans, and a vast library of free resources and podcasts to support the global mountain sports community. Rainier or Mont Blanc aspirants Our 24-week advanced mountaineering expedition training plan is designed to adapt to climbers of all experience levels, including those embarking on their first expedition. The program assumes you have one day per week to climb outside. Thanks for the tips guys. You could certainly repeat 12-20 if you intended to increase the plan length by 8 weeks. The program assumes you have one day per week to climb. This is the Jan 20, 2025 · This training plan was developed by Evoke Endurance and Scott Johnston, the author of the best selling books Training for the New Alpinism and Training for the Uphill Athlete and has been tested by hundreds of Grand Teton climbers. While the plan progresses for 12 weeks, you are likely to see decent gains in at least 5–6 weeks. Oct 27, 2023 · Uphill Athlete has always aimed to apply traditional endurance training methods to non-traditional sports. Mountain Trip’s annual support of their climbers by providing 50 training plans. It provides structured training to build the necessary fitness and resilience required for big mountain ascents. Mt. I have not been idle. What should I do prior to starting this plan? I am currently (re-)reading TFTNA to put together a long-term 2-year training program for Denali; all the training programs I have seen on uphill athlete are relatively short at 24 weeks or less, and so I am thinking that I will break this goal down into two 52 week plans (using a 24 week plan culminating in a mountaineering objective) with a focus on building my aerobic base and muscular May 27, 2025 · This is part two in the Uphill Athlete podcast series covering the use of xenon in mountaineering. Maximize your fitness with this 12-week mountaineering training plan, especially for athletes with limited time availability. This plan is ideal for ski tourers who have never engaged in an organized training program or who Oct 8, 2020 · There’s no magic formula! We have great success with this program with hundreds of athletes in all the mountain sports we coach, so you can feel confident that following this plan to the letter will help you regardless of your level. This 8 Week Beginner Mountaineering Training Plan is the perfect preparation for a 1-3 day mountaineering objective. com where you will find answers to the most common questions about our training plans. 0 The Uphill Athlete 8 week Mount Blanc Plan is designed for climbers bound for either the Gouter or the more demanding Cosmique route over Mt Blanc du Tacul and Mt Maudit. It does not include any technical training components so is best for those with either a good Get ready for a multi-day trail running stage race or adventure run with this 16-week ultra-running training plan focusing on building strength and endurance. Depending on your current fitness and timeline, it can be extended and adjusted to 18+ weeks. But I am worried it won't be intense enough with aerobic training. I will share about my 2020 Uphill Athlete training in my next post. They are constantly updated unlike the other plans which were copies of the original Uphill Athlete plans. Uphill Athlete offers coaching, a training membership program, training The 16-week Intermediate/Advanced Mountain Fitness Training Plan necessitates considerable effort and commitment. We wrote the books on training for mountain sports. We start with a 40min Outdoor or Indoor Run or hiking -Originally authored by Steve House, Uphill Athlete founder, IFMGA qualified mountain guide, and author of Training for the New Alpinism and Training for the Uphill Athlete Send us your success stories! You might also want to visit our free forum at uphillathlete. This is the I was thinking on purchasing the 8 week beginner plan or the 12 week time crunched mountaineering training plan and running a few blocks of them back to back. It also is meant To follow this training plan you will need access to a climbing gym, a hangboard, a weight gym, and you must have the ability to train via a weight-bearing modality such as hiking or running (indoors or out). 8 weeks), but with a more gradual progression, and with some additional exercises. Dec 18, 2018 · Strength training is essential for mountain athletes. So, we’ve created these Stock Training Plans. The plan begins with specific hill sprints to build strength and durability before transitioning to 8 weeks of muscular endurance. I know you recommend repeating weeks 12-16 to extend the 24 week plan, but can this be done multiple times? My goal really is to increase my base period work volume over the winter. Learn where you're deficient, why you should start general, and how best to target muscular endurance. The walking and eventual running will be a great baseline for your trip. Rainier or Mont Blanc aspirants Developed by Scott Johnston, co-author of Training for the New Alpinsm and co-founder of Uphill Athlete along with the coaches at Evoke Endurance, this is the best mountaineering training plan on the market today! The Uphill Athlete 12 Week Mountaineering: Limited Training Time and Availability Plan is designed for climbers heading for a 2 day up to 2 week mountaineering objective who have very limited time to train. Uphill Athlete also offers personalized, evidence-based coaching to take your training to the next level. The 16-week Intermediate/Advanced Mountain Fitness Training Plan necessitates considerable effort and commitment. e. The trio opens by discussing the role of strength in Jason, Steve and Alyssa’s athletic careers and the purpose of strength training in the mountains. I’ve only been to 20k previously. Get tailored plans and coaching for all levels. Zone 2 - Uphill Athlete I have a question regarding zone 2 training as I recently injured my foot and cannot run/hike. I have 15. “But…it’s only 2 days/week,” you say. Baker or Colorado 14ers. Meant to go hand-in-hand with Training for the New Alpinism. Our 24-week advanced mountaineering expedition training plan is designed to adapt to climbers of all experience levels, including those embarking on their first expedition. 8 Week Ski Mountaineering Hut-to-Hut Training Plan Intermediate level (11-14 training hrs/wk) I originally thought I’d do this program as mountaineering specific training for my June objectives and then shift my focus to trail running in July leading up to the C2C. The Uphill Athlete 12 Week Limited Training Time and Availability Plan is designed for climbers heading for a 2 day up to 2 week mountaineering objective who have very limited time to train. This 8-Week Beginner Mountaineering Training Plan is the perfect preparation for a 1-3 day mountaineering objective. This plan demands some base-level fitness as it starts off with over 6 hours of required training per week and culminates in 11 hours per week. Learn how to incorporate it into your climbing gym and crag routine to improve your endurance on the wall. To get the most from this program we recommend that you use a heart rate monitor. Before listening to this episode, listen to part one here. Rainier or Mont Blanc aspirants The Uphill Athlete 12 Week Mountaineering: Limited Training Time and Availability Plan is designed for climbers heading for a 2 day up to 2 week mountaineering objective who have very limited time to train. The reason for repeating those weeks is that they are the highest volume aerobic base weeks. I have been using the TFTNA principles to regain my fitness after having surgery last spring. Throughout all mountain sports, there exist fundamental pillars of endurance training. The muscular Jan 22, 2025 · The Intro to Mountain Fitness Training Plan is a 12-week plan created for athletes who are just starting their mountain or general fitness journey. Click for details. 5 weeks until my objective, I am considering buying the 16 week plan, or the 12 week plan. Scott Viewing 1 replies (of 1 total) The following tabs will help you construct an endurance and strength training program for yourself. . The Uphill Athlete 8 Week Hut-to-Hut Ski Tour Training Plan is designed for skiers bound for a multi-day hut trip and or ski traverse like the Wapta, Ortler, Hochtirol or Haute Route. aebij rdb zkzea mptd qne fjqqpo jyrob vrubjugf nyac mnbbh