Finger strength exercises nhs. They should be carried out with minimal discomfort and this should disappear within 15 minutes of stopping the exercises. Hand Therapy Patient Information The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen your wrist. This factsheet contains some finger exercises to help improve the range of movement in the joints of your fingers. Extensor tendons run along the top of the hand. Muscle strengthening for hand, thumb & elbow pain Aim: To strengthen the muscles of the forearm that control grip strength of the hand and consequently reduce hand pain and improve function The exercise: You will need something soft and compressible such as a rolled-up sock or ball of wool or ‘stress’ ball 1. The activities will aim to help refine their pincer/tripod grasp as well as improving general dexterity. Wrist strengthening exercises This leaflet shows exercises to help you strengthen your wrist. The exercises that your therapist wishes you to complete will be ticked. When completing the following exercises, you may feel tightness or a pulling sensation. 6mzHT ÁÊ+ EGt饗! ÿé~ ‘pD‚szie5]¤F ?q ?aø¹ ž'êkW ïÅ ‘Ö¬YÊ ™‚DÌé éü3§2‡PQïÞdb 5ÿõÄ¿(ûôêž?ü ƒ‹i€vpNú ƒ$Ð'ÒÏö Exercises Thumb opposition Action: Touch the tip of your thumb to the tip of each finger, then move down the creases of each finger. Slowly swing your free arm backwards and forwards and gradually increase the length of the swing. Here’s when to call your doctor about swollen fingers. Jan 12, 2024 · Wrist strengthening exercises Information for patients, relatives and carers These exercises will help you restore strength and improve movement of your wrist. Hand and Wrist Exercises These exercises are designed to mobilise your wrist and hand. If you have wrist, hand and finger problems, there are exercises that you can do to help you move normally as you recover. These exercises are necessary to: keep your shoulder, elbow, wrist, and finger joints from stifening up maintain some strength in your arm and hand muscles; and minimise painful swelling by improving your circulation. Apr 29, 2025 · Explore the anatomy, muscles, and nerves that enable finger movement, along with factors affecting flexibility, coordination, and common mobility challenges. Feb 6, 2024 · Each finger comprises three small bones called phalanges, which give the finger its shape and strength. Exercises should be carried out ___ times, ___ time/s a day Hand Therapy Department Contact Number 0203 315 8404 Open between 8-6 Monday-Friday. Jun 29, 2025 · Each finger has a name that’s used in daily English: thumb, index finger, middle finger, ring finger, and pinky. Bend and straighten your fingers. Learn how to do these with our video tutorials Finger exercises This leaflet shows exercises to help you strengthen your fingers. If the pain continues, stop the exercises and discuss this with your therapist at your next The intrinsic muscles are the muscles that sit within your hand and are important to improve the co-ordination and grip strength in your hand. Wrist stability and strengthening exercises Completing this exercise programme will help you to restore strength in your wrist and help improve your overall hand function. If you experience a sharp pain, reduce the EARLY YEARS – HAND SKILLS (Finger isolation, pincer grasp, in-hand manipulation, hand arches, hand dominance, hand strength) Mar 7, 2025 · Problems with the wrist, hand, and fingers can be caused by carrying out repetitive tasks, an injury during sport or a fall, or normal age-related changes. This is normal. By maintaining your programme, you can improve: Balance Muscle strength General fitness General well-being You need to do the prescribed exercises three times a week. Isometric flexion Push wrist upwards against resistance without changing the angle of your wrist. Tendons take all the strain when bending your fingers to use your hand. Your therapist will advise which exercises are going to be most useful for you. Damage to a tendon can occur through any type of trauma causing the tendon to be cut or crushed. Everyday activities such as getting dressed, using cutlery, playing with toys or scribbling with crayons all help to develop and strengthen the muscles of the hands and fingers. patient. Increase hand strength, improve finger and thumb mobility and keep arthritis symptoms at bay with this hand workout. You should do these exercises every _____ hours as advised by your therapist. The benefits of exercise are plentiful. net. 2. They do not all Jul 14, 2025 · Bend the index finger inwards at each joint so that the fingertip move towards the palm. The fingers on the hands correspond to the toes of the feet. Please use the putty on a hard surface such as a table/tray. Repeat this exercise for each finger. Hold each one for ___ seconds and repeat ___ times. The following exercises will help to reduce stiffness and increase finger movement. Jun 18, 2024 · Introduction to exercise Age is no barrier to exercise. People who are experiencing new or ongoing symptoms should contact a healthcare professional for assessment and diagnosis. They help to straighten fingers. Number of times to repeat: Number of times to perform each day: You should do this exercise while standing. Welcome to the GRASP Home Program! GRASP is a program designed to improve your arm and hand strength, coordination, and your ability to use your stroke-affected arm in daily activities. The following exercises are designed to help keep the joints in your thumb and fingers from getting stiff and to improve the strength in your muscles. If they cannot resolve your concern, please contact our Patient Experience Team on 01932 723553 or email asp-tr. }ùxI‘ BOÍÆ7¥)Ê• ó¯ŸÙ 1€ÜÒ ‘â Æ ¨ T‹ Ï Ã7ÏìCÉáþí ¥×L-ʲ3wäš c»lØ ”¡‹Ç ’7 Òeq"³Èæ § ¸êè>ä 1ßsJ_ÄÉX·* #iêÞiëâÚ ž#c¹nó›…_“ʈhÆ_þøÇÈ . . Humans have five fingers on each hand and a significant feature in humans is the opposable thumb. Stretch thumb web. 3. If you remain concerned, the team can also advise upon how to make a formal complaint. Find out how to treat these problems at home and when to see your healthcare professional. Last updated: 23-8-16 MT Use your unaffected hand to hold below the middle joint of your finger, then bend the top two joints into a curl We would like to show you a description here but the site won’t allow us. Dec 31, 2024 · Fingers are classified as digits, with four fingers on each hand alongside an opposable thumb. Jul 9, 2025 · This exercise programme has been made for you to follow so that you can exercise the joints, muscles and tendons of your hands and wrists. Exercises to strengthen the main muscles of the hand Theraputty Exercises The following theraputty exercises are provided as a guide by your therapist to add graded resistive exercise to your programme. Mar 18, 2024 · Try these 39 restorative and strengthening hand therapy exercises to improve mobility, strength, and function in your hand. Over the period of Hand Therapy Patient Information The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen the thumb. Bend and straighten your finger at the middle joint. Why should I do therapeutic putty exercises? As your hand gets better after injury or surgery, the strength of the muscles may need exercise to enable you to use the hand normally day-to-day. Please begin the following exercises as instructed by your therapist: Regaining muscle strength needs regular commitment to the resistance exercises as directed by your therapist. Muscle strength of the hands and fingers increases as children grow. Bend the tips and middle joints of the fingers, then straighten them. Please ensure that you only exercise as instructed by your therapist. Resistance bands (or therabands) can vary in strength, so you may need to adjust your hand position to reduce or increase the amount of tension on the band for the different The aim of the leaflet is to provide information on strengthening exercises for the thumb which may be useful to you following your hand injury/ surgery. Isometric Abduction Hand and Finger Strengthening Activities Reduced hand strength can influence ability with fine motor skills, including tasks such as using a pencil, cutting with scissors, using cutlery, opening containers, managing dressing E. You will require your own resistance bands to complete this video. They need to be implemented in a graded way and can be part of everyday activities. There are 2 types of tendon in your hand. Hand Strengthening Exercises You have been provided with exercise putty by your therapist to help improve your hand strength. NHS Inform is a service for Scotland offering reliable, quality assured information that has enhanced features and digital tools to allow you to tailor the information, making it more personal to you. The following is a list of activities that can be used to develop strength of the hand. Putty Exercises The exercises on the following pages are intended to help improve the movement and strength in your hand and wrist. They aim to develop overall grip, manipulation and stabilisation which will result in improved control of fine motor tasks. These exercises should be done gently and without force, but take your hand through as full a range of movement as possible. 2 days ago · Explore the essential anatomy and function of finger joints, vital for your hand’s precision and everyday movement. Welcome to the Otago Strength and Balance programme. If you have any further questions or concerns, please speak to your therapist. Also swelling (oedema) of the finger can restrict movement of a joint, making the finger stiff. Fingers are located on the distal part of the hand, extending from the palm. You can divide the exercises up. Wrist strengthening exercises Information for patients, relatives and carers These exercises will help you restore strength and improve movement of your wrist. The fingers are essential for grasping, manipulating objects, and performing fine motor tasks. Forearm and hand flat on a table, move your hand sideways: Ulnar (“on the little finger side”) and radial (“on the thumb side”) deviation. 4. Rheumatology Occupational Therapy: Therapeutic putty hand exercises Therapeutic putty exercises are designed to help improve the strength in your hands, wrists and thumbs. Straighten out all of the fingers, supporting them as shown. Spread your fingers apart and then squeeze them together again. Serving the Town of Culpeper and surrounding counties of Clarke, Culpeper, Fauquier, Frederick, Madison, Orange, Page, Rappahannock, Rockingham, Shenandoah, Spotsylvania, Stafford, and Warren. Supination (“palm facing up”) and pronation (“palm facing down”) : Keeping your shoulder and elbow and at the side of your body, turn your forearm so your palm is facing up and then down. Bend and straighten the end of your finger as far as you can. You have had an injury to your finger. At any age, you can see improvement in your strength, balance, stamina, flexibility and more importantly the mental health benefits of exercise should never be underestimated. Please begin the following exercises as instructed by your hand therapy physiotherapist. Read more about self-managing a wrist, hand or finger problem What is carpal tunnel syndrome? Carpal tunnel syndrome is a common condition affecting the median These exercises are designed to improve the movement in your hand. Hand strength influences fine motor skills, in particular, pencil grasp and handwriting, cutting with scissors and self-care tasks such as dressing, eating with a knife and fork as well as drinking from a cup. ?`ݺa. Swinging your arm from front to back is one repetition. Make sure that the fingers are straightened no further than the back of the hand. Flexor tendons run across the palm of the hand. We would like to show you a description here but the site won’t allow us. Find out how to do these strength exercises, which you can do at home to help improve your health and mobility. This can be due to lack of appropriate opportunities to develop the muscles of the hands through play or sometimes as a result of having In humans, the fingers are flexibly articulated and opposable, serving as an important organ of tactile sensation and fine movements, which are crucial to the dexterity of the hands and the ability to grasp and manipulate objects. Feb 6, 2025 · Carpal tunnel syndrome This information is useful for those who have been diagnosed with carpal tunnel syndrome. In humans, the fingers are flexibly articulated and opposable, serving as an important organ of tactile sensation and fine movements, which are crucial to the dexterity of the hands and the ability to grasp and manipulate objects. Bend at end joint of thumb. Try to encourage your child to carry out everyday tasks by themselves and only assist if… Continue Reading Developing hand and finger strength There may be visible loss of muscle bulk in severe cases, particularly noticeable on the back of the hand between the thumb and first finger, with loss of strength and dexterity. Isometric pronation Place two fingers on your wrist, rotate your wrist inwards, resisting against your fingers. It is better to carry out these activities on a ‘little and often basis’ rather than for longer Therapy PUTTY Exercise and Information Sheet You have been provided with exercise putty by your therapist to help with your upper limb strength, range and/or coordination. Some of these exercises can be done with the hand immersed under water of a comfortable temperature to aid relaxation. Place your other hand on the table or chair for support. Tendons are long strings which connect the muscles of the forearm to the bones of the fingers and thumb. Fingers These exercises are designed to regain movement in your hand following your surgery or injury. Repeat up to 10 times for each finger. We hope it will help to answer some of the questions you may have. These names help when talking, counting, or showing actions. Activities should be fun and not meant as “exercises”. Your therapist will provide you with the most suitable strength of putty for your post-injury/surgery protocol. They are best carried out sitting at a table with your arms at a right angle and forearms resting on the table to ensure you are in alignment. Stretch you thumb back each time. FINGER. The exercise programme that you will undertake has been designed specifically for you. Relax and raise and straighten thumb to ceiling. Exercise 3 Bending the top joint of the fingers Hold the finger so that only the end joint moves. If you follow this programme, it will help you to maintain your range of movement, grip and strength. Thumb Exercises Active range of movements Follow these exercises as directed by your therapist. socks, buttons, zips. advice@nhs. TOY IDEAS Lego, stickle bricks, blocks etc – the pulling apart and pushing together of pieces is good for working on strength When a finger is injured sometimes soft tissue (tendons, ligaments and muscle) can also be involved and can make recovery slower. The aim of the leaflet is to provide information on strengthening exercises for the fingers following your hand injury/surgery. Hold your position at your end of range (as far as you can move it) for a few seconds, unless you are told otherwise. 4 days ago · Swollen fingers (dactylitis) can be caused by too much salt, heat, or a serious health condition. Finding the right health and care information can make a real difference to how you manage your wellbeing. Exercise at home This video uses resistance, in the form of therabands, to strengthen your muscles. Keeping your fingers straight, bend at the knuckles. If you experience a sharp pain, reduce the intensity of the exercises. Flexion Extension Action: Slide thumb across palm towards little finger. However, the thumb and big toe are unique—they only have two phalanges, missing the middle one. This leaflet includes information on how to look after the putty and exercises for you to complete. These exercises are designed to improve the movement in your hand. When completing them, you may feel tightness or a pulling sensation. Thumb exercises This factsheet contains some thumb exercises to help improve the range of movement in the joints of your thumb. With a table or chair next to you for support, lean forward so that one arm hangs straight down. Support around the thumb joint as shown and stretch the thumb upwards. Build grip, hand dexterity, and reduce painful hand injuries. ACTIVITIES TO IMPROVE GRIP STRENGTH/GRASP AND DEXTERITY The following are some activity ideas for you to practice with your child to help develop fine motor skills. What are the fingers? The human finger is a flexible, long and thin extension of the hand commonly referred to as the digits. Therapeutic Putty Exercises This leaflet explains more about therapeutic putty exercises for patients with wrist, hand or finger injuries under the care of the St George’s Hospital hand therapy team. They help the fingers to bend. Mar 9, 2024 · Each finger and toe has three phalanges: proximal (closest to the hand or foot), middle, and distal (farthest from the hand or foot). Using therapeutic putty allows you to focus each exercise on specific muscles to encourage full recovery. You should feel effort during the process and on stopping the exercises you should feel that the area is a little tired from being worked hard. 1. g. Discuss any concerns with your therapist. 31444. PIP Joint Blocking Begin with the palm up, supporting your involved hand with your other hand just below the second joint. If the exercises increase your arm pain please reduce the range of movement, the number of exercise repetitions or choose a different exercise outlined, then gradually increase or reintroduce these as the pain allows. Mar 25, 2025 · Patient information leaflet describing the different exercises you should do after getting a mallet injury as advised by the Hand Therapy Team. Hold each position for 3-5 seconds. Number of times to repeat: Number of times to perform each day: For more specific exercises you might try the exercises below. May 1, 2025 · This information is about how to do basic elbow and wrist exercises. Finger Exercises Information for patients NHS Lanarkshire Hand Therapy Department PIL. The following exercises using therapy putty – ‘theraputty’ – will help to increase your thumb strength. It would be beneficial if these tasks where carried out in an You have been provided with exercise putty by your therapist to help with your upper limb strength, range and/or co-ordination. When completing them, you may experience tightness or a pulling sensation, but this is normal. These bones are connected by joints and surrounded by a network of muscles, tendons, and ligaments, which allows smooth and coordinated movement. Sep 17, 2019 · Follow along with these top 5 hand strengthening exercises for stronger hands. Pinch off small pieces using thumb, index and middle fingers and roll them into small balls Hide items in the play doh (beads etc) try to find them by pulling the doh apart. M Finger Exercises Always exercise gently and slowly. phmsy zwx wljvrz myparv xsaba xhdfcea jvllw otrrxw ozcr slah
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